Tuesday, 3 May 2011
Back to work
We had some stew left over from yesterday, so I boxed up 2 portions and put them in the freezer and put some in a bottle to have as soup and then the meat that left after the pour I put in a ramekin with some of the stock and I had this for breakfast today at 7:15 with a cup of tea with milk and sugar. 8:15 cup of black decaf. 11:30 meat stew soup. 2pm cup of black decaf. 5:30 dinner was minced beef with spaghetti sauce and fried mediteranean vegetables. I had a weigh and over the weekend I have gained 7 pounds, ouch. I need to be focussed on what am eating now to lose that again now to pick up the trail.
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