Salads....

As I lost 3 pounds yesterday I though I would have a simple fry up. I had poached egg on dry toast with a single rasher of bacon, mmm. I would have had a slice of ham instead of bacon, but I got it at work and they do not serve sliced ham in the morning. This was at about 8:00 as I was travelling alone I skipped breakfast at home and went straight to work. I had a cup of white coffee with sugar with breakfast. 9:30 I had a cup of black decaf with sugar. We went to the pub for a lunchtime drink and I had a pint of bitter shandy and that was all. Then as it was a Friday I had an early finish and when i got home about 2:30 (that was late for me) I had mackerel with salad. At 5:30 I had ham salad and the weigh in revealed no change and Mary had gained a pound. She blames her pound on a milk craving. I get those too. I reckon when you do get a milk craving, go with it as your body is feeling delinquent of calcium generally and this should be addressed. So I am off now for a glass of milk then some TV before going to bed.