This is my record of how I lose weight by applying simple diet, gentle exercise and a lot of will power. I am not dictating how to lose weight, and I am hoping to loose a lot of weight in a short time with minimal exercise, but keeping the cost as low as possible too. My wife is doing this at the same time.
Sunday, 1 May 2011
ACB day (after curry and barbecue)
Now the barbecue is done and we have a load of meat left over. My friend suggested we stick it in the slow cooker with some gravy and veg and let it bubble away for ages. So we chopped it up a bit more and it is now cooking. I just grabbed a sausage roll before taking my daughter to her football training. When I came back Mary and I shared a can of chicken soup. She has some ryveta with it, I had a handful of pringles. I have our special meal planned for today, beef and tomato soup with poached egg and grated cheese, garlic chicken supreme with golden vegetable rice and coconut ice cream. I need to do some post processing on the coconut ice cream as I tried some the other day and it was not sweet enough, so I shall mix it up again with some milk and icing sugar in the blender, so it is just a nice sweet smooth coconut desert. I am not sure if it will be like I intended, but it will be cold, sweet and taste of coconut. Well the starter was a hit with Mary. The main course I knew would be a hit, but the ice cream was a bit of a flop. Mary didn't like the coconut. My daughter didn't like it, but 2 of her friends had a bowl each and said it was nice. I thought it was delicious. I had a bit more soup later for supper and a cheese and pickle sandwich. Throughout the day I had about 3 glasses of lemon cordial and the same amount of tea with milk and sugar. I am only having the smallest dash of milk now as after not having any, it tasted really creamy with a normal measure, so I now prefer less milk, so that is a good thing long term.
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