Monday, 9 May 2011
Lasagne
started at 7:15 with a bowl of Swiss muesli. I had a small amount of sugar with it as there was hardly any fruit in it. I had a couple of mouthfuls of white coffee with sugar before going to work. 8:15 cup of white coffee. 12:00 noon I had mackerel with a green salad and tomatoes. 5:30 Lasagna with 6 chips and some cherry tomatoes. The weigh in revealed I had gained one pound and Mary had lost one pound. We decide to aim for Monday to start the Marines diet again. This is how we made some big weight loss before.
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