Losing weight again yippee

Yesterday the weigh showed that we had both lost a pound. This demonstrates that we are back on track after the long weekend we had. Also we were a bit de-motivated after gaining so much weight. Today started as yesterday with 2 weetabix with sugar and a cup of white coffee with sugar to kick start my metabolism. 8:15 cup of black decaf with sugar. For lunch I had a rice and salad dish at about 12:00 noon. 5:30 I had cod in butter sauce with green salad and tomatoes. I didn't like the fish though. The weigh in revealed I had lost an amazing 3 pounds and Mary had lost one pound.