Sir Mackerel the 2nd

I started the day at 7:15 with 2 weetabix, milk and sugar, and a cup of coffee with a dash of milk and sugar. 8:15 I had a cup of black decaf with sugar. 10 am cup of black coffee with sugar. 11:30 lunch was smoked mackerel with green salad and tomatoes. This is the second time I have had this since I started losing weight. This is the first time I had this when not on the Marines diet, so there is a meal that I have inherited into my usual daily life. I have have had smoked mackerel for lunch before, but when I go to the restaurant at work I would normally get a salad with pasta and cheese and lots of other bits that I avoided today. The green salad had lettuce (several types), cucumber, cress and some shredded carrot as well as a few cherry tomatoes. I really enjoyed it and I am not bloated. Talk about being extra good, I walked past chili con carne with rice and a full curry menu. I didn't even look to see what region the curry was this time. I had a cup of black decaf with sugar with my lunch. I hope I lose some weight today as the last weigh in was a big gain after the long weekend. No surprises though. We had lamb chops with salad and tomatoes for dinner and then the weigh in revealed we had both lost one pound, cool.