Warning
This diet should be repeated no more than 4 times in twelve months (8 weeks in total).
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General
black coffee, water or pure lemon juice can be taken with meals
no dressings or sauces
repeat the diet shown below for two weeks
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Day 1
Breakfast: 3 eggs
Lunch: 3 eggs
Dinner: 3 eggs
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Day 2
Breakfast: 1 egg or grapefruit
Lunch: fresh fruit salad
Dinner: steak, tomatoes, celery, cottage cheese
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Day 3
Breakfast: 1 egg or grapefruit
Lunch: fish, tomatoes, spinach, salad
Dinner: lean lamb chops, tomatoes, salad
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Day 4
Breakfast: 1 egg or grapefruit
Lunch: green salad and tomatoes
Dinner: 3 eggs and dry toast
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Day 5
Breakfast: 1 egg or grapefruit
Lunch: fish, tomatoes, spinach, salad
Dinner: lean ham, salad, tomatoes and spinach
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Day 6 Breakfast: 1 egg or grapefruit
Lunch: 3 eggs and dry toast
Dinner: steak, tomatoes, celery, cottage cheese
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Day 7 Breakfast: 1 egg or grapefruit
Lunch: fresh fruit salad
Dinner: lean lamb chops, tomatoes, salad
