This is my record of how I lose weight by applying simple diet, gentle exercise and a lot of will power. I am not dictating how to lose weight, and I am hoping to loose a lot of weight in a short time with minimal exercise, but keeping the cost as low as possible too. My wife is doing this at the same time.
Wednesday, 27 April 2011
Curry countdown, 2 days to go
My mouth is soooo watering for my curry now. I want to savour it though and not just woof it down, so I digest it properly and stop when I am nicely full. 7:15 poached egg with a cup of black coffee and sugar. 8:15 cup of black decaf with sugar. 11:30 3 poached eggs on a piece of dry toast with a cup of black decaf with sugar. 5:30pm Dinner was steak with celery, tomatoes and cottage cheese, mmm. 7:00pm cup of black coffee with sugar. Wii weigh in revealed that I have lost 1 pound and Mary stayed the same. Her graph did show she has lost some weight though. She has lost weight consistently and not gained on a single day so far.
Labels:
balance,
balance board,
cakes,
cream cakes,
cup of coffee,
cup of tea,
decaf,
diet,
exercise,
exercising,
fantastic,
fit,
loss,
miracle,
sugar,
weight,
weight watchers,
weightloss,
wii,
wii fit
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