I am quite happy with the way things are going. I made a mistake with my curry by having too much. I love a fry up on Sunday mornings, but I normally sit for quite a long time after as the breakfast sits quite heavy and I feel a bit nauseous in the stomach afterwards. However having a lesson learned I was determined to have a fry up that I could enjoy. I know it is a lot of fat in one go, but I wanted to make smaller portions without compromising on the taste. Instead of fried eggs, we had poached, so no frying fat there. One piece of fried bread. This is deep fried in a fat fryer, and I can see this getting substituted by a piece of toast next week. That is a lot of fat in one place. One rasher of bacon. This is called 'back' bacon because of the cut. and a small portion of baked beans in tomato sauce straight out of the tin. I only used half of a regular sized tin of beans. I put the rest in a container in the fridge. This was washed down by a cup of coffee with sugar and milk at about 10:30am.
---- In England it is mothers day today and my daughter Sydney-Ann had bought some gifts for Mary. She has a bar of aero chocolate, a box of maltesers chocolates, some sparkly earrings and a lovely card. I guess I'll have to help her eat these, and we'll eek them out over the next few days. A chocolate binge would be a bad idea at the moment.
3pm we had ryveta crispbread with cheese. I spent the afternoon clearing rubbish from the garden, so I should have burnt off some energy and hopefully lost some weight today. 6:30 we had egg mayo and ham sandwiches with pork pie and quiche. I had some sweet pickle with it and a glass of white wine, then a cup of tea with milk and sugar. Had another sandwich quarter, a piece of quiche and pork pie later. Mary's mother's day pyjamas were more appealing than our evening constitutional, so the dogs didn't get a walk tonight. The wii said that I had not changed and Mary had gained one pound. Didn't really have a proper dinner, more of a big snack. I believe that is why we didn't lose weight today. I expected the work I did would have lost me a bit of weight.
---- In England it is mothers day today and my daughter Sydney-Ann had bought some gifts for Mary. She has a bar of aero chocolate, a box of maltesers chocolates, some sparkly earrings and a lovely card. I guess I'll have to help her eat these, and we'll eek them out over the next few days. A chocolate binge would be a bad idea at the moment. 
3pm we had ryveta crispbread with cheese. I spent the afternoon clearing rubbish from the garden, so I should have burnt off some energy and hopefully lost some weight today. 6:30 we had egg mayo and ham sandwiches with pork pie and quiche. I had some sweet pickle with it and a glass of white wine, then a cup of tea with milk and sugar. Had another sandwich quarter, a piece of quiche and pork pie later. Mary's mother's day pyjamas were more appealing than our evening constitutional, so the dogs didn't get a walk tonight. The wii said that I had not changed and Mary had gained one pound. Didn't really have a proper dinner, more of a big snack. I believe that is why we didn't lose weight today. I expected the work I did would have lost me a bit of weight.
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