Curry tomorrow

Started out as usual on the last day of the Marines diet 7:15 poached egg with a cup of black coffee with sugar. 8:15 cup of black decaf with sugar.12:30 lunch was fruit salad with a cup of black decaf with sugar. 6:30 dinner was lamb chops with salad and tomatoes. Had the weigh in about 10pm after a trip to the shop to buy and electric chopper. I had lost 1 pound and Mary had also lost 1 pound. Over the last 2 weeks of this diet, I have lost 19 pounds and Mary has lost 17 pounds. I consider this to be a significant success. I celebrated with a pot noodle Bombay bad boy, crisp bread and a thin slice of cheese, washed down with a glass of milk. Wow I missed those things. Got to keep a lid on it though or I will just put loads back on again.