Two steps forward, one step back

Yesterday I gained a pound and Mary stayed the same. We had quite a big dinner. I did do some exercise after the weigh in. I went for a jog on the wii and then did some torso and waist stretches, Hopefully this will reduce weight a little. 7:15 coffee with milk and sugar. 8:15 soup and a bag of crisps. I made a batch of soup last night and I am finishing this up today. I made a beef a tomato soup with beef stock cubes, light soy sauce and tomato passata, cooked in a saucepan with a knob of butter. This could easily be made into a meal with some pasta or rice added. 10am soup. 11:30 soup with 2 brown bread rolls with cheese. That is my stash of soup used up now. It was a delicious experiment. 3:30pm cup of black decaf. Dinner at 5pm chicken dippers with a pasta bake and a blob of mayo mmm followed by a cup of tea with milk and sugar. 7:00pm cup of tea with milk and sugar. Weigh in today, I lost two pounds and Mary stayed the same. Well Chuffed.