This is my record of how I lose weight by applying simple diet, gentle exercise and a lot of will power. I am not dictating how to lose weight, and I am hoping to loose a lot of weight in a short time with minimal exercise, but keeping the cost as low as possible too. My wife is doing this at the same time.
Saturday, 23 April 2011
Easter despair
We got up and had poached egg at about 9:30, lunch was fruit salad at 1pm, then dinner was steak with celery, tomatoes and cottage cheese at about 7pm. We did our Wii weigh in and I had gained one pound. Mary had lost another pound, so she was happy. I had a rather large blob of cottage cheese, and have been having a lot of drinks during the day. I despair, I need to chalk this up to experience define a new level of full-upness and continue till the end of this week. Overall I have lost 21 pounds since the end of March, so this is definitely good progress in general. I expect I will be a lot more sensible with my eating in future. I think I may have over compensated for reaching my goal for the month on the Wii. I believe I am going to struggle to get the same level of results in the next month, but I can try. Mary has lost a whole stone since starting the Marines diet and she is well chuffed with that.
Labels:
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cup of coffee,
cup of tea,
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diet,
exercise,
exercising,
fantastic,
fit,
loss,
miracle,
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weight,
weight watchers,
weightloss,
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