This is my record of how I lose weight by applying simple diet, gentle exercise and a lot of will power. I am not dictating how to lose weight, and I am hoping to loose a lot of weight in a short time with minimal exercise, but keeping the cost as low as possible too. My wife is doing this at the same time.
Friday, 22 April 2011
Easter egg day
Well it is egg day again and it is good Friday, so that makes it Easter, therefore it is Easter egg day. Don't worry I am not having a chocolate one. Had a lay in and at 10:30, 1:30 and 6:30 we Had our 3 eggs (9 in total). We loaded some rubbish in the car and took it to the tip, then went and did some shopping for the rest of the food we need for the week ahead. Had a walk down to the shops again later to get some bin bags. The Wii weigh in showed that Mary had lost less than a pound (showed zero, but the graph went down) and had a reduction in BMI. I lost another two pounds , but hardly any loss of BMI??? I don't get the BMI and when I went along to a presentation about risk of getting type 2 diabetes, the medical professionals there said that the BMI is not used now for determining if people are obese or about right for their weight height etc. and they were now using a ratio of your waist to hips measurements.
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