This is my record of how I lose weight by applying simple diet, gentle exercise and a lot of will power. I am not dictating how to lose weight, and I am hoping to loose a lot of weight in a short time with minimal exercise, but keeping the cost as low as possible too. My wife is doing this at the same time.
Saturday, 2 April 2011
Wii won one
Yesterday I lost my pound back again. Nett effect is 5 pounds lost so far. Two more and that is half a stone. Had a lay in today until 10:30am. Brunch at 11:30, poached egg on toast with hollandaise sauce, mmmm, with a cup of tea with milk and sugar. 3pm cup of tea with milk and sugar and a pack of crisps. The wii has shown it is not accurate as my wife did her weigh in, went to the toilet then repeated the weigh in and had gained one pound, go figure. 6:30pm chicken dippers with hash browns, peas and hollandaise sauce washed down with a glass of orange cordial. Went and did some shopping and had a pot noodle with a Mars milkshake and later a coffee with milk and sugar. We did some tidying in the garden and garage and took some rubbish to the dump today, probably burnt off a few calories there. Wii session said I had lost some weight, but it was less than a pound. Mary lost 2 pounds and was pleased at that. So in 1 week I have had one weight gain and one no change, the rest have been weight loss. Overall 5 pounds lost this week. I think Mary has lost 3 pounds overall. can't seem to find the 'size 12 in 21 days' diet things, shall keep looking and trying to be sensible all the same. Trying to psych myself up to doing some more exercise, but the dogs got their walk today after dinner.
Labels:
balance,
balance board,
cakes,
cream cakes,
cup of coffee,
cup of tea,
decaf,
diet,
exercise,
exercising,
fantastic,
fit,
loss,
miracle,
sugar,
weight,
weight watchers,
weightloss,
wii,
wii fit
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment
Please leave your name if you are commenting as anonymous so I know who I am talking to (unless of course you really want to remain anonymous). I like receiving comments as they are encouraging and I like to know who has sent them.