This is my record of how I lose weight by applying simple diet, gentle exercise and a lot of will power. I am not dictating how to lose weight, and I am hoping to loose a lot of weight in a short time with minimal exercise, but keeping the cost as low as possible too. My wife is doing this at the same time.
Thursday, 14 April 2011
I despair
Yesterday we had a day off from our diets and just ate whatever. Mary lost 2 pounds and I gained 2, I despair. Today having another day off, and starting crash diet tomorrow. 7:15 2 weetabix with milk and sugar. 8:15 large coffee with milk and sugar. 12:00 noon mulligatawny soup and a curry and rice with a pint of milk. 3pm Large coffee with milk and sugar. 5pm cup of tea with milk and sugar and a piece of left over chicken from last night. Took my daughter to football training then had dinner 8:30pm sausage caserole with lattice potatoes. Wii weigh in I had gained one pound and Mary had gained two. Starting crash diet tomorrow.
Labels:
balance,
balance board,
cakes,
cream cakes,
cup of coffee,
cup of tea,
decaf,
diet,
exercise,
exercising,
fantastic,
fit,
loss,
miracle,
sugar,
weight,
weight watchers,
weightloss,
wii,
wii fit
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