Souper chuffed

I lost another 2 pounds yesterday and Mary lost one pound too. I am "Souper" chuffed. This is because I have my new recipe for beef and tomato soup. Today started like most 7:15 coffee with milk and sugar. 8:15 a cup of home made soup, nuked it for 1:30 in the cup, lovely. I only had a small amount of soup left, so 9:00 I couldn't resist half a cup of soup. 11:30 cup of black decaf with sugar. 1:45pm cheese sandwich with a bit of ketchup. Our daughter has gone camping this weekend so we are on our own. We have a friend coming round tomorrow to help us get the garden and garage cleared of rubbish. That will probably help us burn off some weight. I washed my car then had a cup of tea with milk and sugar and a pack of Doritos. I have started taking less milk in my tea, every little adjustment helps. 6:30 another cup of tea with milk and sugar. 7:30 dinner was pork loin with a baked potato and a salad with pasta and cheese, mmm. Weigh in on the wii revealed I had lost another one pound and Mary had gained one pound.