This is my record of how I lose weight by applying simple diet, gentle exercise and a lot of will power. I am not dictating how to lose weight, and I am hoping to loose a lot of weight in a short time with minimal exercise, but keeping the cost as low as possible too. My wife is doing this at the same time.
Tuesday, 12 April 2011
Going out today
Yesterday I had gained one pound and Mary had stayed the same. Today I have a day off work and I am going out for dinner with a group of friends. Had a lay in and at about 10:00 had a toasted bacon sandwich with a cup of tea with sugar. 1pm cup of tea with chocolate digestive biscuits. 3:30pm cup of tea with milk and sugar. 4:15pm a Bloody Mary. 5:30 cup of tea with milk and sugar and some biscuits. 7:00pm minestrone soup with Parmesan cheese starter, chicken pie with mashed potato, green beans, carrots and gravy main, chocolate covered ice cream and a cheese board for desert. This was followed by coffee with cream. 10pm cup of tea with milk and sugar. 11:30pm cup of tea with milk and sugar. Not surprisingly I had gained one pound today and so had Mary. We are now starting our crash diet on Thursday.
Labels:
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cakes,
cream cakes,
cup of coffee,
cup of tea,
decaf,
diet,
exercise,
exercising,
fantastic,
fit,
loss,
miracle,
sugar,
weight,
weight watchers,
weightloss,
wii,
wii fit
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