This is my record of how I lose weight by applying simple diet, gentle exercise and a lot of will power. I am not dictating how to lose weight, and I am hoping to loose a lot of weight in a short time with minimal exercise, but keeping the cost as low as possible too. My wife is doing this at the same time.
Thursday, 21 April 2011
First week done
It all starts again tomorrow. However, we are on holiday now for the next 4 days. Curry countdown is 7 days to go, really looking forward to next weekend. 7:15 just a cup of black coffee as we were out of eggs at home. 8:15 went to the canteen and got a poached egg and a cup of black coffee. Lunch time was fruit salad, and 5:30 pm lamb chops with salad and tomatoes. I have tried to cut down on the size of my drinks a bit. I am just using a much smaller glass now. I think I have had just 3 small glasses of lemon cordial during the evening. The Wii weigh in had Mary lose one pound and I had lost two. That is good news for both of us after a couple of days of no change.
Labels:
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cakes,
cream cakes,
cup of coffee,
cup of tea,
decaf,
diet,
exercise,
exercising,
fantastic,
fit,
loss,
miracle,
sugar,
weight,
weight watchers,
weightloss,
wii,
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