Curry countdown, 3 days to go

I have two more days of the Marines diet, then I am having a chicken vindaloo. 7:15 poached egg with a black coffee and sugar. 8:15 cup of black decaf with sugar. 11:30 tuna salad with tomatoes, cup of black decaf with sugar. 1pm cup of black decaf with sugar. 5:30 Lean ham salad with tomatoes and a cup of black coffee with sugar. We took a walk down to the shop to look at an electric chopper that was going cheap and to stock up on eggs and salad for he next 2 days plus some steak for tomorrow's dinner. Wii weigh in, we had both lost one pound, get in.