This is my record of how I lose weight by applying simple diet, gentle exercise and a lot of will power. I am not dictating how to lose weight, and I am hoping to loose a lot of weight in a short time with minimal exercise, but keeping the cost as low as possible too. My wife is doing this at the same time.
Tuesday, 19 April 2011
Fantastic, still losing weight
We both lost another two pounds yesterday, and this is just fantastic for our 4th day on the Marines diet. I tried to take sweeteners, but couldn't do it. 7:15 poached egg with a cup of black coffe with sugar. 8:15 cup of black decaf with sugar. 11:30 tuna, salad and tomatoes with a cup of black decaf with sugar. 5:00 dinner was lean ham with salad and tomatoes. Thw Wii weigh in today revealed that we had both stayed the same. I guess it was too much to expect another day of weight loss like we have had so far, but hopefully we will keep losing or at least staying the same for the rest of the diet. We have 9 days left now.
Labels:
balance,
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cakes,
cream cakes,
cup of coffee,
cup of tea,
decaf,
diet,
exercise,
exercising,
fantastic,
fit,
loss,
miracle,
sugar,
weight,
weight watchers,
weightloss,
wii,
wii fit
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